Take full responsibility for your life.
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- Take full responsibility for your life.
- Stop blaming others.
- See yourself as the cause of what happens to you.
- Do things you like to do.Don't stay in a job you don't like.
- Participate in life at the highest level you can.
- Stop terrorising yourself with your thoughts.
- Be gentle and kind and patient with yourself.
- Give yourself the simple pleasures of life abundantly.
- Wear clothes you feel good in, get a massage etc.
- Watch what you say.
- Avoid self put-downs.
- Stop being critical of yourself and others.
- Take care of your body.
- Give it exercise and good food.
- Be willing to create a life-style that generates and nourishes self-esteem.Associate with others with high esteem
- Acknowledge yourself frequently.
- Keep a diary of your successes and accomplishments.
- Avoid comparing yourself with others.
- Remember that it's who we are, not what we do, that's important.
- Give yourself permission to do nothing periodically.
- Schedule time by yourself.Frequently take deep breaths.
- Discover the benefit and pleasure of breathing fully.Eat first class frequently.Don't look at the right side of the menu.
- Stop trying to change others.
- Focus your attention on being the way you want others to be.
- Look into a mirror regularly and say "I love you, I really love you".
- Stop feeling guilty and saying "I'm sorry".
- See mistakes as valuable lessons and avoid judging yourself.
- Consciously generate positive thoughts and feelings of self-love in place of old thoughts of inadequacy.
- Be willing to laugh at yourself and at life.
- Stop taking yourself so seriously.
- Accept compliments from others without embarrassment.
- Don't invalidate their positive thoughts and feelings about you.
- Be kind to your mind.Don't hate yourself for having negative thoughts.
- Gently change your thoughts.
- Keep your awareness and your thoughts focused in present time instead of living in the past or future.
- Acknowledge others frequently.
- Tell them what you like and appreciate in them.
- Invest money in yourself.Go to seminars, workshops and courses that develop your talents.
- Make a list of 10 things you love doing and do them frequently.
- Treat yourself as you would treat someone you really loved.
- Praise Allah first and then yourself.
Author Unknown.