Contentment Is the Greatest Gift You Can Give Your Health
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Contentment Is the Greatest Gift You Can Give Your Health
Contentment makes poor men rich; discontent makes rich men poor.
"Material possessions can’t bring contentment, peace of mind, happiness or true success. Don’t compare yourself to somebody else, especially materially." -
Coach John Wooden
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1. You can’t stop life from throwing stuff at you. You can’t stop the unexpected from interfering with your goals and dreams. But you can choose how to respond. This is what happy, successful, optimistic people know.
2. Mind-wandering is the cause, not the consequence, of unhappiness. Letting your mind wander leads to unhappiness just a short time afterward. That’s why it’s so important to pay attention to what your mind is doing. Through micro-mindfulness you can quiet your mind and experience greater happiness and satisfaction in your life at any moment.
Compiled, edited and adapted by Khalid Latif www.thekhalids.org